Deep-Relaxation

Ideal for stress, burnout, sleep disorders and migraines

Many people feel relaxed, when they watch TV on the sofa in the evening, read in bed or listen to relaxing music. However, most people do not emerge from these “rest periods” feeling truly refreshed and recharged. This shows, that the topic of relaxation is more complex than many people initially think.

Intensive deep relaxation calms much more than just superficial daily activities. It relieves the entire nervous system: the circulation calms down, muscles and artery walls relax, the pulse slows down, stress hormones are broken down and the immune system and regeneration processes are stimulated.

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Deep relaxation refills depleted energy reserves
and unleashes new forces.

20 min. Deep Relaxation
corresponds to appr. 4 hours of sleep.
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Relaxation impulse

Deep relaxation is achieved through a relaxation impulse, which can be triggered by verbal suggestion, relaxation techniques or sensory impressions, such as those experienced during a holistic deep tissue massage.

A consciously induced relaxation impulse interrupts the sympathetic activity of the brain and activates a parasympathetic phase, in which the following hormones are specifically released: melatonin (sleep hormone), serotonin (vasodilator hormone) and endorphins (happiness hormones).

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This allows you to completely
recharge your batteries and relax deeply.
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All advantages at a glance

Decrease of muscle tone
Muscles relax
and breathing gets deeper

Decrease in heart rate
Blood pressure stabilizes

Improved blood circulation of internal organs
Digestion is activated

Increased ability to concentrate
Memory performance is enhanced

Strengthening the immune system:
Colds and
metabolic disorders are prevented

Prevention of stress-related illnesses:
Headaches, sleep disturbances,
Tinnitus, burnout, depression etc.

Slowed brain waves (EEG):
Alpha & theta waves are generated
–> Deep relaxation & entry into the alpha phase*

*The normal waking state corresponds to EEG beta waves, while the sleeping state is indicated by delta waves, the basic state of relaxation as alpha waves, and the deep state of relaxation as theta waves. Scientific research has shown that increased alpha and theta wave activity enhances feelings of happiness, stimulates zest for life and promotes creativity.

When is deep relaxation recommended?

for inner imbalance, restlessness and insomnia

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in cases of nervousness and overexcitement

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in cases of lack of drive and feelings of weakness

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after burnout or for burnout prevention

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to strengthen the immune system

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to increase concentration and learning ability

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to activate inner self-healing powers

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to relax and recharge your batteries

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for simple well-being

„But the best part is how you feel afterwards.”

After deep relaxation, your inner balance often returns automatically: you feel calmer, more energetic and completely at peace with yourself again.

Treat your body, mind and soul to a little time out at the Pravaha Ayurveda Massage München – you will be surprised at how calmly you deal with situations that previously caused you a lot of stress.