Ayurveda Deep Relaxation
Holistic Effect
Recreation for body and soul
Recharge your batteries: experience greater awareness in your body, release inner blockages and activate positive processes – holistic trauma work.
Recover physically: tension-relieving trigger point stimulation, gentle joint loosening and energizing strokes with warm sesame oil.
Regeneration & Stress-Reduction
20 min. Deep Relaxation = 4 h Sleep
Long-term improvement of stress and burnout symptoms through restorative deep relaxation (alpha phase and theta phase, medically researched).
Relief from tinnitus, migraines, headaches, sleep disorders and depression. So you can start your day feeling refreshed and full of energy.
Functional sesame oil
Detox, Anti-Aging, Skincare
The warm, biodynamic sesame oil opens the pores, creates a uniform complexion and makes the skin velvet-soft.
It also tightens the skin, prevents aging with antioxidants, activates the metabolism (detoxification) and stimulates circulation. It has been used successfully in Ayurveda for 4,000 years.
Bonus for you:
All time indications are always pure treatment time:
If you book 60 minutes, you will be on the table for 60 minutes.
Free of charge:
20 – 30 min. Pre- and post-feedback with useful advice on inner issues and blockages
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Look forward to deep inner calm and a new, harmonious body awareness.
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DEEP-RELAXATION-MASSAGE
Many Package-Offers for long-term stress reduction
Price range: 60 - 190 Euro
Recharge your batteries, relax completely and develop greater body awareness
Take a break: just 20 minutes of deep relaxation has the same effect as 4 hours of sleep. Deep relaxation is comparable to a deep sleep phase (alpha, theta phase, medically researched). Here, the nervous system and organs can recover profoundly.
Benefit from numerous advantages: long-term improvement of stress and burnout symptoms, calming of the autonomic nervous system, relief from tinnitus, migraines, headaches, sleep disorders and depression. Intense, long flowing strokes ensure a pleasant feeling of well-being. The warm sesame oil detoxifies and activates your metabolism. Gentle joint loosening and deep trigger point massage release tension, knots and blockages.
The Pravaha Massage München is a holistic, Ayurvedic deep relaxation massage. It is unique, cause it creatively combines energetic healing approaches and sustainable trauma work with classic Ayurvedic bodywork – Ayurveda, the Indian art of healing, is the oldest traditional health system.
BONUS FOR YOU:
At my practice every time unit is pure treatment time. If you book 60 minutes, you will spend 60 minutes on the table. In addition, you will receive for free 20-30 min. Pre- & Post-Feedback with advice for inner issues and blockades.
Recharge your batteries, leave your worries and tensions behind and book a holiday trip for your mind and body. I look forward to your visit.
Below you will find ALL PRICES (Offer for Students, Kids & Teenagers) and PACKAGES (50 – 200 € Discount) for a long-term treatment.
ALL PRICES
BONUS FOR YOU:
At my practice every time unit is pure treatment time. If you book 60 minutes, you will spend 60 minutes on the table. In addition, you will receive for free 20-30 min. Pre- & Post-Feedback with advice for inner issues and blockades.
30 min. (pure treatment-time) = 60 Euro
15-20 min. Pre- & Post-Feedback with individual advice
Total time: ca. 50 min.
Massage: e.g., shoulders & neck or legs & neck or foot reflexology
45 min. (pure treatment-time) = 90 Euro
20-30 min. Pre- & Post-Feedback with individual advice
Total time: ca. 70 min.
Massage: e.g., intensive shoulder and neck massage or arm and neck massage
60 min. (pure treatment-time) = 120 Euro
20-30 min. Pre- & Post-Feedback with individual advice
Total time: ca. 85 min.
Massage: e.g., “Back & Neck” or “Arms, Legs & Neck” or “30 min. Massage / 30 min. Energy Session”
90 min. (pure treatment-time) = 160 Euro
20-30 min. Pre- & Post-Feedback with individual advice
Total time: ca. 115 min.
Massage: e.g., “Full body” or “Intensive back, arms, neck” or “60 min. massage / 30 min. energy session”
120 min. (pure treatment-time) = 190 Euro
20-30 min. Pre- & Post-Feedback with individual advice
Total time: ca. 145 min.
Massage: e.g., “Full body intensive plus head & face” or “90 min. massage / 30 min. energy session” or “60 min. massage / 60 min. energy session”
The descriptions are examples. The type and scope of the massage can be discussed spontaneously on site at the practice.
INTUITIVE MASSAGE
I also offer the 60- and 90-minute sessions as intuitive massages. In these sessions, I do not use a fixed structure, but instead engage fully with the client and follow my intuition. This often results in new movements and strokes and a completely individualized sequence. This allows me to reach the mental and spiritual level even more directly through the body and give the client exactly what they need most at that moment. A powerful holistic method with meditative presence and a spark of magic.
STUDENT-OFFER
30 min. = 40 Euro
45 min. = 60 Euro
60 min. = 80 Euro
KIDS & TEENAGER
For attention deficit disorders, ADHD, media addiction, nervous disorders – perfect for stress relief. A parent is always present.
30 min. „Super-Flow“ = 40 Euro (5-17 years)
45 min. „Energy-Session“ = 50 Euro (5-17 years)
45 min. „Relax-Massage“ = 50 Euro (10-17 years)
PACKAGES
PRAVAHA-PACKAGES
Do you want to reduce stress permanently, free yourself from symptoms of overload such as migraines, tinnitus, or depression and improve your quality of life in the long term? Then book a PRAVAHA PACKAGE and benefit from different discounts: 50 – 200 €
From my many years of experience, I can assure you that it is worth persevering and continuously releasing pressure and tension from your system. Only regular work on your issues, traumas and blockages will lead to the goal: genuine relaxation, greater body awareness, inner serenity and a deep capacity for enjoyment.
Take the first step – I will gladly accompany you on your journey.
Starter-Paket
50 € Discount
A) 6 x 30 min. = 360 € –> für dich: 310 €
B) 4 x 45 min. = 360 € –> für dich: 310 €
C) 3 x 60 min. = 360 € –> für dich: 310 €
Energy-Paket
60 € Discount
6 x 45 min. = 480 € –> für dich: 420 €
Balance-Paket
70 € Discount
A) 10 x 30 min. = 600 € –> für dich: 530 €
B) 5 x 60 min. = 600 € –> für dich: 530 €
Energy-Paket „Plus“
80 € Discount
8 x 45 min. = 640 € –> für dich: 560 €
Renewal-Paket
90 € Discount
A) 8 x 45 min. = 720 € –> für dich: 630 €
B) 6 x 60 min. = 720 € –> für dich: 630 €
Energy-Paket „Premium“
100 € Discount
10 x 45 min. = 800 € –> für dich: 700 €
Transformation-Paket
110 € Discount
A) 10 x 45 min. = 900 € –> für dich: 790 €
B) 7 x 60 min. = 900 € –> für dich: 790 €
1 x 30 min.
Starseed-Paket
150 € Discount
A) 16 x 45 min. = 1440 € –> für dich: 1290 €
B) 12 x 60 min. = 1440 € –> für dich: 1290 €
Starseed-Paket „Premium“
200 € Discount
11 x 45 min. = 2190 € –> für dich: 1990 €
10 x 60 min.
MINI-WORKSHOPS,
Discover new skills in a compact and effective way
Price range: 50 – 60 Euro
für 2 Pers. in der Praxis: Lerne Heilströmen, Body-Reading, Energ. Wohnungsreinigung, Massage- & Entspannungs-Techniken
Grab your partner or your best friend and learn new skills, that will enrich your life. At the MINI-WORKSHOPS you are 90 min. at my practice. There, I can convey the relevant knowledge to you much more directly and effectively than in group workshops. And you have much more flexibility in terms of time.
I offer you 5 different MINI-WORKSHOPS, with many interesting and fascinating topics, some of which I developed intuitively myself.
At the ENERGY-WORK zeige ich dir, wie du deine Chakren und Energie-Körper reinigen und dir selbst und anderen Heilenergie schenken kannst. Entdecke dein höheres Selbst und arbeite mit ihm.
The ENERGETIC HOUSE-CLEANING helps you rid your living space of negative influences, feel more comfortable and improve the quality of your sleep.
At the BODY-READING you will learn how to feel another person's personality and emotional structure directly in his hand.
And at EASY-MASSAGE and RELAX & RELEASE you will learn simple techniques for massage, relaxation and stress reduction.
Use the MINI-WORKSHOPS,to learn new things and improve your quality of life in the long run. At the end of each workshop, you will receive a detailed script.
I would be glad, if you and your partner or your friend are joining in.
ALL MINI-WORKSHOPS & PRICES
ENERGY-WORK (2 Pers.)
Cleansing, Grounding & Energy streaming
Course 1: „Introduktion“ 90 min. = 50€ (p.P.)
Course 2: „Cleaning / Grounding“ 90 min. = 50€ (p.P.)
BODY READING (2 Pers.)
Analyze the personality & sense emotional patterns
Course 1: „Introduction“ 90 min. = 60€ (p.P.)
Course 2: „Emotional level & Analysis“ 90 min. = 60€ (p.P.)
EASY MASSAGE (2 Pers.)
Simple techniques for at home and on the go
Course 1: „Underarm / Hand“ 90 min. = 50€ (p.P.)
Course 2 „Head, Neck, Back“ 90 min. = 50€ (p.P.)
RELAX & RELEASE (1-2 Pers.)
Effective exercises for stress relief & better sleep
60 min. = 50€ (p.P.)
Energetic House-Cleaning (1-2 Pers.)
Create a harmonious living environment & remove negative influences
60 min. = 60€ (p.P.)
REFRESH (1-2 Pers.)
Training unit: suitable for all mini workshops
60 min. = 50€ (p.P.)
At the end of each workshop, you will receive a comprehensive script covering all content.
DETOX-MASSAGE
Gently detoxify, improve metabolism, boost vitality
45 min. = 90 Euro
Treat your body to a purifying detox massage — for weight loss, fasting cures or as a beauty treatment. Stimulate lymph flow and metabolism with gentle brushing and meridian strokes, activate your metabolism with marma point stimulation and cleanse your body of toxins and waste products. This will allow your body to breathe freely and leave you feeling light and powerful again.
Pleases note: In contrast to deep relaxation massage, this treatment has a stimulating and activating effect.
LEARN MORE
The detox massage consists of lymphatic stimulation, dry brushing and oil massage with sesame oil. It aims to detoxify the body and stimulate the metabolism. Here are the most important positive effects for your body:
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Stimulation of lymph flow: Lymphatic stimulation promotes the removal of waste products and toxins, which supports detoxification.
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Improvement of blood circulation:Dry brushing and massage with sesame oil stimulate blood circulation, which improves the supply of oxygen and nutrients to organs and tissues.
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Activation of detoxification:Activating the lymphatic system and skin supports the elimination of metabolic waste via the kidneys, skin and intestines. This relieves pressure on organs such as the liver and supports the body's natural detoxification processes, which can contribute to improved overall health.
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Stimulation of metabolism:Massage and dry brushing stimulate cell metabolism, which can promote fat burning and energy production.
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Skin improvement:Dry brushing removes dead skin cells, while sesame oil nourishes and smooths the skin and strengthens its barrier function.
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Reduction of water retention:Lymphatic stimulation can relieve swelling and edema by removing excess fluid.
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Strengthening the immune system:Detoxification and improved blood circulation support the immune system, allowing it to work more efficiently.
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Improvement of organ function through detoxification:Targeted detoxification relieves the liver, kidneys and intestines by reducing the accumulation of toxins. This can improve organ function, promote digestion and increase overall vitality.
SUPER-FLOW-SESSION
Release tensions & let go completely
30 min. = 70 Euro / 40 Euro (5-17 years)
Do you often feel stiff and immobile? Then it's time for the Pravaha Shake. During the Super Flow session, you will experience relaxing shaking movements that gently vibrate your arms, legs and torso. You will feel a flow and notice how the tension leaves your body and a pleasant lightness spreads. When the shaking stops, your body will continue to vibrate/tingle for a while.
Now you suddenly feel how much pressure and stress has been relieved. Time to shake. Time to relax!
LEARN MORE
The Super Flow Session is not an oil massage. You lie fully clothed on a warm massage table and enjoy the gentle shaking and vibrating movements, that gently release tension and stiffness from your body. It is a liberating feeling to be shaken passively. You will love it! Look forward to a relaxing session and recharge your batteries.
Let‘s do the Pravaha Shake!
ENERGY-SESSION „Harmony“
Chakra balancing, meridian balancing, aura clearing
45 min. = 80 Euro
Enjoy flowing healing warmth, gentle energetic strokes and harmonizing acupressure point stimulation. Balance your body and soul and experience greater harmony and inner balance —with feedback on your chakras and the corresponding mental and spiritual issues. Recharge your energy reserves and feel refreshed, revitalized and recharged. Treat and nurture yourself!
BONUS FOR YOU:
At my practice every time unit is pure treatment-time: If you book 45 minutes, you will spend 45 minutes on the table. In addition, you will receive for free 20-30 min. Pre- & Post-Feedback with advice for inner issues and blockades.
Pleases note: pure energy-treatment, no oil massage.
LEARN MORE
During energy work, I transmit positive intentions through my hands to give the client positive impulses. No personal energy is transferred, only pure healing vibrations. This allows me to reach subtle areas such as the aura (energy body), chakras (energy centers), and meridians (energy channels).
The effect: inner turmoil and mental and emotional blockages can be harmonized or even partially dissolved. Energy work activates constructive psychological processes and often brings about a lasting positive change in mood.
The “Harmony” energy session is not an oil massage: you lie fully clothed on your back on the massage table and enjoy the pleasant warmth and tension-relieving vibrations that are often felt during an energy treatment. This allows you to relax in a soothing way, recharge your batteries and generate greater body awareness.
Look forward to a relaxing session.
ENERGY-SESSION „Erdung/Reinigung“
Root chakra activation, release of neg. burdens
45 min. = 90 Euro
Are you hanging in the air? Do you feel isolated? Are you burdened by old injuries, traumas or destructive patterns? Then use this healing energy session to cleanse yourself of negativity and ground yourself. Stand with both feet on the ground and feel powerfully connected to the earth. Your senses will awaken, you will feel yourself again and be able to enjoy the physical world more intensely.
BONUS FOR YOU:
At my practice every time unit is pure treatment-time: If you book 45 minutes, you will spend 45 minutes on the table. In addition, you will receive for free 20-30 min. Pre- & Post-Feedback with advice for inner issues and blockades.
Pleases note: pure energy-treatment, no oil massage.
LEARN MORE
To strengthen the root chakra and activate grounding, I use high-quality crystals and healing stones (including black obsidian and volcanic glass), which I have selected after many years of study and tested in numerous sessions. The stones serve merely as amplifiers; the main energy comes from the energy stream, that I radiate through my hands. Just as in the “Harmony” energy session, I consciously work with meridians, acupressure points, chakras and the aura.
The “Grounding/Cleansing” energy session is not an oil massage: you lie fully clothed on your back on the massage table and enjoy the pleasant warmth and tension-relieving positive vibrations that are often felt during these treatments. This allows you to ground yourself powerfully, strengthen your ability to enjoy earthly pleasures and free yourself from negative energies.
Let go and enjoy an energizing session.
PERSONALITY-ANALYSIS
Recognize strengths and weaknesses, expand your potential
45 min. = 70 Euro
Through intuitive contact with your body, I gain insights into your current mental state and your general emotional patterns. This allows me to identify specific problem areas, suppressed energies and other blockages.
The fascinating thing about intuitive bodywork is that insights do not come from the cognitive level (mind), but from direct contact with the body. In body therapy, there is a saying: “The body does not lie, or you cannot hide in the body.” This means that personality analysis is always authentic.
My goal: to improve the development of your vitality and strengthen your personality in the long run. During the session, you will receive detailed feedback, practical solutions and useful exercises.
Embark on this profound experience and learn more about yourself, your strengths and your weaknesses.
LEARN MORE
During the personality analysis, I intuitively feel into your body. I hold and touch your hand and forearm and based on this touch, I can make specific statements about emotional structures, inner blockages or mental inhibitions. In doing so, I compare the intellectual and emotional levels and can identify where compensations or other avoidance patterns exist. Furthermore, it is possible to determine how much of your life energy is already flowing or whether you still have hidden potentials, that can be activated.
Learn more about yourself, your strengths and weaknesses, tap into hidden potential and experience an insightful session.
CHAKRA-SYNCHRONISATION FOR COUPLES
More harmony and understanding for your relationship
60 min. = 100 Euro
Do you feel like your relationship isn't going well anymore? And do you simply not understand your partner in many ways? Then I can literally recommend the chakra synchronization of Pravaha Massage Munich to you. Experience a magical session in which you can deepen the emotional connection to your partner and empathize with your partner's conflict-laden character traits. This will give you a better understanding of your loved one's idiosyncrasies and allow you to feel new heart energy again.
BONUS FOR YOU:
In addition to the 60-minute session, you and your partner will receive approximately 20 minutes of pre- and post-session-feedback with detailed analysis of your chakras, how they connect with your partner's and what is currently promoting positive progress in your relationship. Total time: ca. 80 min.
Revitalize your relationship and renew the emotional connection with your partner.
LEARN MORE
During the subtle-energetic chakra synchronization, the emotional connection to your partner is deepened and disputes are gently resolved.
Many people cannot understand certain character traits or aspects of their partner and sometimes despair of it. During the sessions, it often happens that precisely these conflict-laden aspects of the partner become palpable. This allows you to better empathize with your partner's idiosyncrasies, gain a deeper understanding and strengthen your emotional connection.
During the session, both partners sit next to each other and touch each other with their hands. I then tune into the chakras of both partners, cleansing and harmonizing them. The goal is for the chakras to vibrate at the same frequency. Afterwards, you will experience more harmony and peace in your relationship. And it will be easier for you to calmly and lovingly overcome everyday relationship problems.
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And the best part:
The heart connection to your partner becomes noticeable again... and perhaps the love as well.
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Each session is unique and each couple receives exactly the insights and harmonization they need most at that moment. A truly magical experience that reconnects two hearts.
TREATMENTS FOR KIDS & TEENAGER
Reduce stress, recharge your batteries, calm your nervous system
30 min. = 40 Euro
45 min. = 50 Euro
Super-Flow-Session: 5-17 years
Energy-Session: 5-17 years
Relax-Massage: 10-17 years
(A parent is always present)
Children today have to cope with high levels of stress, especially at school. This is often compounded by personal problems such as attention deficit disorder, poor concentration, media addiction, ADHD or other nervous symptoms.
Here, a deeply relaxing energy-session, Ayurvedic relaxation massage or super flow session can calm the nervous system and create greater body awareness. To reconnect and feel the body of your own is the basis for healthy self-esteem – and the resulting balance and inner contentment.
Treat your child with a relaxing break and give him/her the ability to enjoy life in a deeper way.
BONUS FOR YOU:
In addition to the 30 or 45 min. session time, you get for free ca. 20 min. Pre- & Post-Feedback with detailed advice on your child's individual issues and obstacles.
ENERGETIC HOUSE-CLEANING
Feel comfortable in your home again
Flat = 80 Euro
House = 120 Euro
Do you feel uncomfortable in your flat/house?
Then an energetic house cleansing will improve your situation in the long run. Many people feel pressure, confinement or coldness in the rooms of their home and sleep poorly, often arguing with their partner and children. Pets often feel uncomfortable and are apathetic or nervous. These are all signs of bad vibes and energetic stress in the home environment.
I am happy to help you rid your living spaces of negative energies and other disruptive factors and restore a positive, free living environment. This will harmonize your relationship with your partner, improve the quality of your sleep and that of your children, and create more space for love and harmony in your family.
In addition, I can give you a short energy session and cleanse your chakras and energy bodies.
Prices for socially disadvantaged individuals/families at risk:
Flat: 60 Euro / House: 90 Euro
I look forward to receiving your inquiry.
STUDENT RATE
Exam stress, sleep disorders, pressure to perform?
In this case, only one thing helps:
just shut down, go offline
and take a break at
Pravaha Massage München – relaxation awaits.
Relax-Videos
Simple exercises for stress reduction
Super-Talent: "Sesame Oil"
Skincare, Detox, Anti-Aging
Deep-Relaxation
Stress, burnout, sleep disorders, migraines
Instagram
PERSONAL INTERVIEW
at terralements.de
Terra Elements is a family-owned company based in Munich, Germany, that was founded in 2009 out of a desire to share its own positive experiences with vegan superfoods, raw foods and nutritional supplements. And to make these often hard-to-find natural products of the highest quality more readily available.
Terra Elements offers high-quality, completely natural and pure products, that accompany and support you on a healthy and holistic path through life.
I have had very good experiences with the products and am delighted that, Terra Elements has reported on my Ayurvedic deep relaxation massage and bodywork.
NEW PLAYLISTS
Relax more deeply with the right music
At most massage studios, you can't choose the music. Even worse, they play pan flute torture, whale songs or uninspired MIDI piano noodling, which immediately attacks your gums and nerves— and permanently disrupts the necessary relaxation.
At the Pravaha Massage München you get a selection of 36 Playlists (4 Genres). The right music is an effective and sometimes magical aid to help you calm down and let go more quickly. This allows you to enjoy the massage even more and relax more deeply.
SPOTIFY
Here you will find many of my practice playlists. Listen & enjoy.
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„Nothing can cure the soul
but the senses,
just as nothing can cure the senses but the soul.“
Oscar Wilde
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„Take care of your body,
so that your soul feels good
to dwell in it.“
Teresa von Ávila
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About me
Flavio Redlich
Pravaha Massage München
Ayurveda Deep Relaxation
Therapeutic Masseur
Body-Therapist
Licensed Ayurveda-Massagist
Holistic Bodywork
Trauma-Work and Body-Therapy
Deep Tissue Massage
Triggerpoint-Activation
Acupressure-Work
Intuitive Massage
Energetic Healing
Chakra-Synchronisation (for Couples)
Meridian-Harmonisation
Chakra-Balancing
Aura-Clearing
“Conscious physical touch is one of the most forgotten languages.”
This sentence was said by an Indian Ayurveda master and it immediately triggered something in me. Because I also believe, that touch is a form of communication in its own right.
A way to reconnect with one's inner self and restore a connection to one's own source of strength.
Many people long for conscious, loving touch. When this is done mindfully and with a presence rooted in the moment, it can create deep calm, relaxation and sometimes even healing.
A refreshing break for body and soul.
Leave stress and everyday worries behind and try the Pravaha Massage München for yourself. And when you are more balanced and consciously feel your body again with all your senses, you will start the day with new energy and a positive feeling.