{"id":23758,"date":"2015-10-09T12:41:41","date_gmt":"2015-10-09T10:41:41","guid":{"rendered":"http:\/\/www.pravaha-massage.de\/?page_id=23758"},"modified":"2026-02-15T10:47:13","modified_gmt":"2026-02-15T09:47:13","slug":"pravaha-programm","status":"publish","type":"page","link":"https:\/\/www.pravaha-massage.de\/en\/pravaha-programm\/","title":{"rendered":"Pravaha Programm"},"content":{"rendered":"
\n\t
\n\t\t\t\n\t<\/div>\n\t
\n\t\t\t
\"\"
<\/div><\/div>

\n

The Pravaha Program
\n\u201eFrom stress to beam with joy.\"<\/span><\/strong><\/h1>\n<\/span><\/h3>
<\/div>
<\/div>
<\/div>

Six effective relaxation exercises help you recharge your batteries, make your working day less stressful, deal with pressure situations more calmly and enjoy your free time with family and friends more intensely. Symptoms of overload such as headaches, insomnia and tinnitus are alleviated in the long run.<\/p>\n

Here are all advantages at a glance:<\/p>\n

<\/h3>\n
<\/div><\/div>
<\/div>
<\/div>
<\/div>\n\t<\/div>\n\t
\n\t\t\t\n\t<\/div><\/div>
\n\t
\n\t\t\t

\u2022 effectively prevent burnout<\/strong><\/span><\/p>\n

\u2022 mastering work and family life with ease<\/strong><\/span><\/p>\n

<\/h3>\n
<\/div><\/div>
<\/div>
<\/div>
<\/div>\n\t<\/div>\n\t
\n\t\t\t

\u2022 reduce stress well-directed<\/strong><\/span><\/p>\n

\u2022 work more intensely<\/strong><\/span><\/p>\n

<\/h3>\n
<\/div><\/div>
<\/div>
<\/div>
<\/div>\n\t<\/div>\n\t
\n\t\t\t

\u2022 long-term relief of symptoms of overload
\n<\/strong>
\n\u2022 recharge your batteries and regenerate<\/strong>
\n<\/span><\/p>\n

<\/h3>\n
<\/div><\/div>
<\/div>
<\/div>
<\/div>\n\t<\/div><\/div>
\n\t
\n\t\t\t\n
\n\t
\n\t\t\n\t<\/div>\n<\/div>\n\t<\/div><\/div>
<\/div><\/div><\/div><\/div>
<\/div>
<\/div><\/div>
\n\t
\n\t\t\t\n\t<\/div>\n\t
\n\t\t\t

Practice<\/h2>\n

You can do the exercises almost anywhere: at home, at the office or on the go. Try each exercise individually and decide for yourself which one suits you best.
\n
\n1. Sound of Space
\n<\/strong>2. 5er-Zyklus<\/strong>\u00a0<\/strong>
\n3. Flank-Breathing
\n4. Relax-Pressure-Points<\/strong>
\n5. Neck-Lift<\/strong>
\n6. \u00a0Pravaha Shake
\n<\/strong><\/p>\n

2-4 min. per exercise is sufficient<\/strong>\u00a0\u2013 daily use is recommended for long-term stress prevention.<\/p>\n

<\/div><\/div>
<\/div><\/div>
<\/div>

Quickly freshen up<\/h3>\n

First of all, I would like to recommend a very simple measure: if you feel, that everything is getting too much for you and your nerves are playing tricks on you, place a damp cloth or your hand moistened with cold water on the back of your neck. This brief refreshment will help you to clear your head in stressful situations.<\/p>\n

<\/div><\/div>
<\/div>
<\/div>
<\/div>
\"\"
<\/div><\/div>

Sound of Space<\/i><\/h3>\n
<\/div><\/div> \n\t