{"id":21214,"date":"2014-09-01T18:23:46","date_gmt":"2014-09-01T18:23:46","guid":{"rendered":"http:\/\/pravaha-massage.de\/?page_id=21214"},"modified":"2026-02-15T10:50:08","modified_gmt":"2026-02-15T09:50:08","slug":"tiefenentspannung","status":"publish","type":"page","link":"https:\/\/www.pravaha-massage.de\/en\/tiefenentspannung\/","title":{"rendered":"Deep-Relaxation"},"content":{"rendered":"
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Deep-Relaxation<\/h1>\n<\/span><\/h3>
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Ideal for stress, burnout, sleep disorders and migraines<\/strong><\/p>\n

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Many people feel relaxed, when they watch TV on the sofa in the evening, read in bed or listen to relaxing music. However, most people do not emerge from these \u201crest periods\u201d feeling truly refreshed and recharged. This shows, that the topic of relaxation is more complex than many people initially think.<\/p>\n

Intensive deep relaxation calms much more than just superficial daily activities. It relieves the entire nervous system: the circulation calms down, muscles and artery walls relax, the pulse slows down, stress hormones are broken down and the immune system and regeneration processes are stimulated.<\/p>\n

\u2014<\/strong>
\nDeep relaxation refills depleted energy reserves
\nand unleashes new<\/em><\/em> forces.<\/em><\/h4>\n

20 min. Deep Relaxation
\n<\/em>corresponds to appr. 4 hours of sleep.
\n\u2014<\/strong><\/em><\/h4>\n

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Relaxation impulse<\/strong><\/p>\n

Deep relaxation is achieved through a relaxation impulse, which can be triggered by verbal suggestion, relaxation techniques or sensory impressions, such as those experienced during a holistic deep tissue massage.<\/p>\n

A consciously induced relaxation impulse interrupts the sympathetic activity of the brain and activates a parasympathetic phase, in which the following hormones are specifically released: melatonin (sleep hormone), serotonin (vasodilator hormone) and endorphins (happiness hormones).<\/p>\n

\u2014<\/strong>
\nThis allows you to\u00a0<\/em>completely
\nrecharge your batteries and relax deeply.<\/em>
\n\u2014<\/strong><\/h4>\n
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All advantages at a glance<\/span><\/h2>\n

Decrease of muscle tone<\/strong>
\n<\/strong>Muscles relax
\nand breathing gets deeper<\/p>\n


\nDecrease in heart rate<\/strong>
\n<\/strong>Blood pressure stabilizes<\/p>\n


\nImproved blood circulation of internal organs<\/strong>
\nDigestion is activated<\/p>\n


\nIncreased ability to concentrate<\/strong>
\nMemory performance is enhanced<\/p>\n


\nStrengthening the immune system:<\/strong>
\n<\/strong>Colds and
\nmetabolic disorders are prevented<\/p>\n


\nPrevention of stress-related illnesses<\/strong>:
\nHeadaches, sleep disturbances,
\nTinnitus, burnout, depression etc.<\/p>\n


\nSlowed brain waves (EEG):<\/strong>
\n<\/strong>Alpha & theta waves are generated
\n\u2013> Deep relaxation & entry into the alpha phase*<\/p>\n

*The normal waking state corresponds to EEG beta waves, while the sleeping state is indicated by<\/em> delta waves, the basic state of relaxation as alpha waves, and the deep state of relaxation as theta waves. Scientific research has shown that increased alpha and theta wave activity enhances feelings of happiness, stimulates zest for life and promotes creativity.<\/em><\/em><\/small><\/p>\n

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When is deep relaxation recommended?<\/span><\/h2>\n

for inner imbalance, restlessness and insomnia<\/span><\/p>\n

\u2014<\/span><\/p>\n

in cases of nervousness and overexcitement<\/span><\/p>\n

\u2014<\/span><\/p>\n

in cases of lack of drive and feelings of weakness<\/span><\/p>\n

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after burnout or for burnout prevention<\/span><\/p>\n

\u2014<\/span><\/p>\n

to strengthen the immune system<\/span><\/p>\n

\u2014<\/span><\/p>\n

to increase concentration and learning ability<\/span><\/p>\n

\u2014<\/span><\/p>\n

to activate inner self-healing powers<\/span><\/p>\n

\u2014<\/span><\/p>\n

to relax and recharge your batteries<\/span><\/p>\n

\u2014<\/span><\/p>\n

for simple well-being<\/span><\/p>\n

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\u201eBut the best part is how you feel afterwards.\u201d<\/em><\/h3>\n

After deep relaxation, your inner balance often returns automatically: you feel calmer, more energetic and completely at peace with yourself again.<\/p>\n

Treat your body, mind and soul to a little time out at the Pravaha Ayurveda Massage M\u00fcnchen<\/em>\u00a0\u2013 you will be surprised at how calmly you deal with situations that previously caused you a lot of stress.<\/p>\n

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\n<\/section><\/section><\/section>","protected":false},"excerpt":{"rendered":"Tiefenentspannung Ideal bei Stress, Burnout, Schlafst\u00f6rungen & Migr\u00e4ne Viele Menschen f\u00fchlen sich entspannt, wenn sie abends auf dem Sofa Fernsehen schauen, im Bett lesen oder relaxte Musik h\u00f6ren. Doch wirklich erfrischt und gest\u00e4rkt gehen die meisten aus diesen \"Ruhephasen\" nicht hervor. Dies zeigt: Das Thema Entspannung ist vielschichtiger, als viele im ersten Moment denken. Denn [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-21214","page","type-page","status-publish","hentry"],"yoast_head":"\nPravaha-Massage-M\u00fcnchen | Tiefenentspannung<\/title>\n<meta name=\"description\" content=\"Ideal bei Stress, Burnout, Schlafst\u00f6rungen und Migr\u00e4ne: schon 20 min. Tiefenentspannung wirken wie ca. 4 h Schlaf. 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